Sperm producing and erection producing foods

Low sperm count means that the fluid semen you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia ol-ih-go-SPUR-me-uh. A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen. Having a low sperm count decreases the odds that one of your sperm will fertilize your partner's egg, resulting in pregnancy. Nonetheless, many men who have a low sperm count are still able to father a child.
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10 Ways to Boost Male Fertility and Increase Sperm Count

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Low sperm count - Symptoms and causes - Mayo Clinic

A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing.
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8 fabulous foods to boost his sperm count (and increase your chance of conceiving!)

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.
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While no single food is going to reduce the risk of disease, Rob Hobson, Head of Nutrition at Healthspan said there are certain foods that men should try and include in their weekly shop to help boost their intake of key nutrients essential to their health. However, with greater awareness more men are visiting their GP for essential check-ups that can catch early diagnosis and hugely reduce the risk of diseases advancing. Rob's said every man should have these foods in their trolley : Salmon Omega 3 fatty acids are found in oily fish such as fresh salmon, tuna, herring, mackerel, trout, sardines and canned salmon. These fatty acids have must be obtained from the diet, which is why they are referred to as being essential.
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