Maximizing sperm quality

Have we ever, in the history of humankind, been more confused on what is healthy or not to eat? Eat low fat, nope never mind, eat healthy fats. Avoid eggs, just kidding, they are super healthy. We are not here to talk about food, however, but sex. But just like food, there has been some back and forth on what is right, creating some confusion about the frequency of intercourse.
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11 Tips to Increase Fertility for Men

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Trying to Conceive: 10 Tips for Men | Live Science

Back to Men's health. It may seem obvious, but you need to have regular sex two or three times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving. Read more about the best time to get pregnant. There are also a number of lifestyle changes you can make to improve your chances of becoming a dad. The ideal temperature for sperm production is around
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Frequent ejaculation improves sperm quality

It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg.
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For couples trying to start a family, male infertility is an all too common roadblock. In fact, about one-third of couples who have trouble conceiving can directly attribute their struggle to male infertility. And according to public health experts, this issue is only getting worse.
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